Confidence 2 Cook
Split Green Pea Soup
Ingredients (serves 4)
130g Green Split Peas (washed)
1 Litre of Boiling Water with 1 Vegetable or Ham Stock Cube
1 Onion (peeled and chopped)
2 Carrots (peeled and chopped or grated)
1 Small Turnip (peeled and chopped or grated)
Method
1. Place all ingredients in a large pan and bring to the boil. Remove any thick scum that may have formed.
2. Simmer for 1 hour until the peas are slightly mushy.
3. Add more water if the soup is too thick and serve.
- Yellow split peas may be substituted for the green split peas
A 366.75g serving contains:
- Energy 570kJ 136kcal 7%
- Fat 1.3gLow2%
- Saturates 0.2gLow1%
- Sugar 5.4gLow6%
- Salt 0.80gLow13%
of an adults reference intake.