TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Sweet and Sour Pork

Dunrobin Valley Sweet and Sour Pork Dunrobin Valley Sweet and Sour Pork

Ingredients (serves 4)

1 Small Tin of Pineapple Slices in Juice

2 Tablesp Soy Sauce

3 Tablesp Tomato Puree

3 Tablsp Vinegar

2 Tablsp Light Soft Brown Sugar

320g Pork Fillet (cut into thin slices)

1 ½ Teasp Cornflour

125ml Water

Pinch of Black Pepper

200g Egg Noodles (boiled)

1 Packet of Baby Corn (cooked)

1 Packet of Sugar Snap Peas (cooked)

Method

1. Drain the pineapple, reserving the juice,

and cut the slices into quarters. Set aside.

2. Place the soy sauce, tomato puree,

vinegar and sugar in a large bowl. Add

half the pineapple juice and mix well.

3. Add the pork, toss well to coat in the

marinade, cover and chill for 2 hours.

4. Cover the bowl and cook on HIGH for 5

minutes. Add the pineapple.

5. Blend the cornflour with the remaining

pineapple juice and water, stir into the

pork, and season with black pepper.

Cover and cook on HIGH for 7 minutes. If

sauce is too thick add some water.

6. Serve with egg noodles, baby corn and

sugar snap peas.

  • Timings may vary according to wattage of microwave

A 321.25g serving contains:

  • Energy 1863kJ 442kcal 22%
  • Fat 9.7gLow14%
  • Saturates 3.0gLow15%
  • Sugar 23gMed26%
  • Salt 1.7gMed28%

of an adults reference intake.

Confidence 2 Cook © copyright 2017 All Rights Reserved.