Confidence 2 Cook
Sweet and Sour Sauce
Ingredients (serves 4)
3 Tablsp Pineapple Juice
3 Tablsp Light Soft Brown Sugar
3 Tablsp Vinegar
3 Tablsp Tomato Puree
1 Tablsp Soy Sauce
1 Teasp Cornflour
6 Tablsp Water
Method
1. Place all the ingredients except the cornflour and water in a saucepan. Stir well, heat gently until the sugar dissolves.
2. Mix the cornflour with the water, add to the pan and stir until the sauce is smooth and thick.
3. Simmer very gently for 5 minutes, stirring occasionally.
4. Serve.
- Seasoning may be adjusted by adding additional sugar for sweetness orvinegar for sourness vegetables
- Toss it into stir-fried vegetables, chicken or pork just before serving
- A popular sauce to go with Chinese egg fried rice or with steamed / grilled
A 120.25g serving contains:
- Energy 461kJ 109kcal 5%
- Fat 0gLow0%
- Saturates 0gLow0%
- Sugar 23gMed26%
- Salt 1.2gMed21%
of an adults reference intake.