TRAINING DATES: To be arranged. For More Information, Click on News

Tomato and Courgette Soup

Dunrobin Valley Tomato and Courgette Soup Dunrobin Valley Tomato and Courgette Soup

Ingredients (serves 2)

1 Dessertsp Olive Oil

1 Onion (peeled and chopped)

1 Clove of Garlic (peeled and chopped)

½ Teasp Coriander

1/3 Teasp Oregano

1 x 400g Tin of Chopped Tomatoes or

Passata

1 Courgette (sliced)

150ml Water (boiling)

1 Teasp Tomato Puree

Pinch of Black Pepper

Method

1. In a saucepan heat the oil, add onion and cook till soft.

2. Add garlic, coriander and oregano.

3. Add tomatoes and courgette cook for a further couple of minutes.

4. Add water and tomato puree, cook for a further 5 minutes with the lid on.

5. Take pan off the heat, blend soup with a hand blender or potato masher, season with black pepper to taste and serve.

A 428g serving contains:

  • Energy 564kJ 135kcal 7%
  • Fat 5.8gLow8%
  • Saturates 0.8gLow4%
  • Sugar 10gLow11%
  • Salt 0.22gLow4%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.