TRAINING DATES: Confidence 2 Cook Training for Trainers: 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Tomato Soup

1 Onion (peeled and chopped)

1 Carrot (peeled and sliced or grated)

1 Celery Stick (washed and sliced)

1 Large Tin (400g) of Chopped Tomatoes or Passata

4 Teasp Tomato Puree

1 Teasp Mixed Herbs

1 Small Leek (washed and sliced)

1 Litre Boiling Water with 1 Chicken or Vegetable Stock Cube

1 Small Tin (200g) of Baked Beans

Pinch of Black pepper

1. Place all the ingredients except the baked beans and pepper in a large pan, simmer for 20 minutes.

2. Add the beans, season with black pepper to taste.

3. Simmer for a further 5 minutes and serve.

A 451.12g serving contains:

of an adults reference intake.

Typical Values per 100g: 87kJ/21kcal