Confidence 2 Cook
Tomato Soup
Ingredients (serves 4)
1 Onion (peeled and chopped)
1 Carrot (peeled and sliced or grated)
1 Celery Stick (washed and sliced)
1 Large Tin (400g) of Chopped Tomatoes or Passata
4 Teasp Tomato Puree
1 Teasp Mixed Herbs
1 Small Leek (washed and sliced)
1 Litre Boiling Water with 1 Chicken or Vegetable Stock Cube
1 Small Tin (200g) of Baked Beans
Pinch of Black pepper
Method
1. Place all the ingredients except the baked beans and pepper in a large pan, simmer for 20 minutes.
2. Add the beans, season with black pepper to taste.
3. Simmer for a further 5 minutes and serve.
A 451.12g serving contains:
- Energy 416kJ 99kcal 5%
- Fat 1gLow1%
- Saturates 0gLow0%
- Sugar 9.2gLow10%
- Salt 1.6gLow26%
of an adults reference intake.
Typical Values per 100g: 87kJ/21kcal