TRAINING DATES: Confidence 2 Cook Training for Trainers: 19th-20th Feb (City), 30th-1st Apr/May (Huntly), 19th-20th June (City). Evaluation Workshops 5th March (Elgin), 11th March (City), 20th March (Inverurie). For More Information, Click on News

Tomato Soup

Dunrobin Valley Tomato Soup Dunrobin Valley Tomato Soup Dunrobin Valley Tomato Soup

Ingredients (serves 4)

1 Onion (peeled and chopped)

1 Carrot (peeled and sliced or grated)

1 Celery Stick (washed and sliced)

1 Large Tin (400g) of Chopped Tomatoes or Passata

4 Teasp Tomato Puree

1 Teasp Mixed Herbs

1 Small Leek (washed and sliced)

1 Litre Boiling Water with 1 Chicken or Vegetable Stock Cube

1 Small Tin (200g) of Baked Beans

Pinch of Black pepper


1. Place all the ingredients except the baked beans and pepper in a large pan, simmer for 20 minutes.

2. Add the beans, season with black pepper to taste.

3. Simmer for a further 5 minutes and serve.

A 451.12g serving contains:

  • Energy 416kJ 99kcal 5%
  • Fat 1gLow1%
  • Saturates 0gLow0%
  • Sugar 9.2gLow10%
  • Salt 1.6gLow26%

of an adults reference intake.

Typical Values per 100g: 87kJ/21kcal

Confidence 2 Cook © copyright 2017 All Rights Reserved.