TRAINING DATES: To be arranged. For More Information, Click on News

Tuna and Broccoli Pasta Bake

Dunrobin Valley Tuna and Broccoli Pasta Bake Dunrobin Valley Tuna and Broccoli Pasta Bake

Ingredients (serves 4)

2 x 160g Tins of Tuna in Brine (drained)

200g Pasta (cooked)

1 Head of Broccoli (cut into florets and blanched – cooked in boiling water for 3 minutes)

1 x 400g Tin of Chopped Tomatoes or Passata

1 Slice of Wholemeal Bread (made into breadcrumbs)

25g Mature Cheddar (grated)

½ Lettuce (washed and shredded)

16 Cherry Tomatoes (washed and cut in half)

½ Cucumber (washed and sliced)

Method

Pre-heat oven to 200C / 400F / Gas Mark 6


1. Flake the tuna into an ovenproof dish than add pasta and broccoli.

2. Top with tomatoes.

3. Mix the breadcrumbs with the cheese and sprinkle over the top.

4. Bake for 25 minutes until golden and crisp on top.

5. Serve accompanied by prepared salad.

A 463g serving contains:

  • Energy 1371kJ 324kcal 16%
  • Fat 5.3gLow8%
  • Saturates 1.8gLow9%
  • Sugar 8.2gLow9%
  • Salt 1.0gLow17%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.