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Tuna and Sweetcorn Pasta

Dunrobin Valley Tuna and Sweetcorn Pasta Dunrobin Valley Tuna and Sweetcorn Pasta

Ingredients (serves 4)

200g Dried Pasta (cooked)

2 Spring Onions (peeled and chopped)

1 Red Pepper (de-seeded and chopped)

1 Tablsp Lemon Juice

4 Tablsp Low Fat Mayonnaise

2 x 160g Tins of Tuna in Brine (drained)

1 x 198g Tin of Sweetcorn (drained) or frozen

Pinch of Black Pepper

Method

1. Combine all ingredients

2. Season to taste with black pepper.

3. Serve cold.

  • Serve accompanied by green salad
  • Fresh basil could be added for flavour
  • Additional chopped vegetables or fruit could be added e.g. cherry tomatoes ,peaches etc.

A 235.5g serving contains:

  • Energy 1477kJ 350kcal 18%
  • Fat 9.4gMed13%
  • Saturates 1.3gLow7%
  • Sugar 7.5gLow8%
  • Salt 1.5gMed26%

of an adults reference intake.

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