1 x 80g Tin of Tuna in Brine
100g Pasta (cooked)
2 Tomatoes (washed and chopped)
1 x 198g Tin of Sweetcorn (drained) or Frozen
4 Tablespoons Ready Made Cheese Sauce or (1 dessertsp each of margarine and plain flour, melt together and add approx 125ml semi- skimmed milk and stir until thickened, season with a pinch of black pepper to taste and add 25g grated cheese)
25g Prawn crackers
Pre-heat oven to 180C / 350F / Gas Mark 4
1. Mix together all the ingredients except for the prawn crackers, and spoon them into a small casserole dish.
2. Scatter the prawn crackers over the top, and bake for 20-30 minutes, until it starts to brown.
A 360.25g serving contains:
of an adults reference intake.