TRAINING DATES: To be arranged. For More Information, Click on News

Tuna Bake

Dunrobin Valley Tuna Bake Dunrobin Valley Tuna Bake

Ingredients (serves 2)


1 x 80g Tin of Tuna in Brine

100g Pasta (cooked)

2 Tomatoes (washed and chopped)

1 x 198g Tin of Sweetcorn (drained) or Frozen

4 Tablespoons Ready Made Cheese Sauce or (1 dessertsp each of margarine and plain flour, melt together and add approx 125ml semi- skimmed milk and stir until thickened, season with a pinch of black pepper to taste and add 25g grated cheese)

25g Prawn crackers

Method

Pre-heat oven to 180C / 350F / Gas Mark 4


1. Mix together all the ingredients except for the prawn crackers, and spoon them into a small casserole dish.

2. Scatter the prawn crackers over the top, and bake for 20-30 minutes, until it starts to brown.

  • Serve with salad or seasonal vegetables

A 360.25g serving contains:

  • Energy 2097kJ 499kcal 25%
  • Fat 17gMed24%
  • Saturates 5.0gLow25%
  • Sugar 14gLow16%
  • Salt 1.4gLow24%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.