1 Onion (peeled and chopped)
2 Cloves of Garlic (peeled and chopped)
1 Red Pepper (washed, de-seeded and chopped)
2 Sticks of Celery (washed and chopped)
1 x 400g Tin of Chopped Tomatoes or
1 Teasp Chilli
1 Teasp Coriander
125g Mushrooms (washed and sliced)
400g Turkey (cut into strips)
200g Long Grain Rice (boiled)
1 Head of Broccoli (cut into florets and steamed)
4 Carrots (peeled and cooked)
1. Place all ingredients, except rice, broccoli and carrots in a large saucepan and cook gently until turkey is tender – about 30 minutes.
2. Serve with rice, broccoli and carrots.
A 475.5g serving contains:
of an adults reference intake.