1 Tablsp Sunflower Oil
400g Turkey (stripped)
1 Pepper (washed, de-seeded and sliced)
100g Mushrooms (washed and sliced)
1 Carrot (peeled and cut into thin strips)
1 Onion (peeled and sliced)
1 Clove Garlic (peeled and chopped)
1 Packet of Bean sprouts (washed)
300g Egg Noodles (cooked)
1 Tablsp Soy Sauce
1. Heat the oil in a frying pan. Add turkey
and fry over a moderate heat for 5 minutes, stirring continuously.
2. Stir in vegetables, except bean sprouts and cook for 4 – 5 minutes, stirring
3. Add bean sprouts, egg noodles and soy sauce.
4. Season with black pepper to taste and serve.
A 311g serving contains:
of an adults reference intake.