TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Turkey Chow Mein

Dunrobin Valley Turkey Chow Mein Dunrobin Valley Turkey Chow Mein

Ingredients (serves 4)

1 Tablsp Sunflower Oil

400g Turkey (stripped)

1 Pepper (washed, de-seeded and sliced)

100g Mushrooms (washed and sliced)

1 Carrot (peeled and cut into thin strips)

1 Onion (peeled and sliced)

1 Clove Garlic (peeled and chopped)

1 Packet of Bean sprouts (washed)

300g Egg Noodles (cooked)

1 Tablsp Soy Sauce

Black Pepper

Method

1. Heat the oil in a frying pan. Add turkey

and fry over a moderate heat for 5 minutes, stirring continuously.

2. Stir in vegetables, except bean sprouts and cook for 4 – 5 minutes, stirring

continuously.

3. Add bean sprouts, egg noodles and soy sauce.

4. Season with black pepper to taste and serve.

  • Fresh vegetables in this recipe could be replaced with a frozen stir fry mixed bag or adding extra vegetables e.g. mange tout or baby corn
  • Experiment with different meats or quorn

A 311g serving contains:

  • Energy 2012kJ 477kcal 24%
  • Fat 9.5gLow14%
  • Saturates 0.8gLow4%
  • Sugar 6.8gLow8%
  • Salt 0.77gLow13%

of an adults reference intake.

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