125g Cream Cheese
2 Dessertsp Low Fat Natural Yogurt
2 Cloves of Garlic (peeled and chopped)
1 Tablsp Fresh Coriander, Parsley or Chives
For the Vegetable Crudities
12 Cherry Tomatoes (washed)
1 Small Cucumber/green pepper (washed
and cut into strips)
1 Yellow Pepper (washed and cut into strips)
2 Carrots (peeled and sliced into sticks)
2 Celery Sticks (washed and cut into strips)
85g Unsalted or Mixed Nuts
1. Mix together dip ingredients. Place in a small serving bowl.
2. Arrange vegetables on a plate and serve with dip and nuts.
A 229.25g serving contains:
of an adults reference intake.