TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Vegtable Fajitas

 

Dunrobin Valley Vegetable Fajitas Dunrobin Valley Vegetable Fajitas Dunrobin Valley Vegetable Fajitas Dunrobin Valley Vegetable Fajitas

Ingredients (serves 2)


Salsa

2 Tomatoes (chopped)

1 Spring Onion (chopped)

Pinch of Chilli (to taste)

1 Tablsp Fresh Coriander (chopped)

½ Clove of Garlic (peeled and chopped)


Guacamole

½ Avocado (remove from skin, de-stone and

mash)

1 Teasp Lemon Juice

1 Spring Onion (chopped)

1 Tomato (chopped)

½ Clove of Garlic (peeled and chopped)



1 Teasp Olive Oil

1 Courgette (washed and sliced)

1 Medium Red Onion or 2 Spring Onions

(peeled and sliced)

1 Clove of Garlic (peeled and chopped)

1 Pepper (washed, de-seeded and sliced)

Pinch of Chilli Power

Pinch of Mixed Herbs

1 x 210g Tin of Kidney Beans (drained)

2 x 64g Tortilla Wrap

Method

1. Prepare salsa and guacamole by combining list of ingredients.

2. Heat oil in a large frying pan or wok, add vegetables, herbs and spices and stir fry, add kidney beans.

3. Warm tortilla as per manufacturer’s instructions.

4. Serve vegetables wrapped in tortilla accompanied by the salsa and guacamole.

A 547g serving contains:

  • Energy 1949kJ 464kcal 23%
  • Fat 15gLow21%
  • Saturates 2.9gLow15%
  • Sugar 17gLow18%
  • Salt 1.4gLow24%

of an adults reference intake.

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