Confidence 2 Cook
Baked Stuffed Apples
Ingredients (serves 4)
4 Medium Cooking Apples
100g Dried Fruit (sultanas, raisins or chopped apricots)
4 Tablsp Apple or Orange Juice or Water
Method
Pre-heat oven to 200C / 400F / Gas Mark 6
1. Core the apples and make a shallow cut through the skin around the middle of each one.
2. Stand them in a shallow ovenproof dish, fill the centres with dried fruit and pour a little juice into each apple.
3. Cover loosely with foil and bake in the oven for about 45 minutes or until the apples are soft.
- Accompaniments may include yoghurt, fromage frais, crème fraiche or low fatcustard
- This dish is high in sugar due to the dried fruit content, so eat occasionally
A 226.25g serving contains:
- Energy 751kJ 178kcal 9%
- Fat 0gLow0%
- Saturates 0gLow0%
- Sugar 38gHigh43%
- Salt 0.05gLow1%
of an adults reference intake.