Balti Chicken

1 Tablsp Sunflower Oil

4 Green Cardamom Pods

2 Teasp Cumin Seeds

2 Onions (peeled and sliced)

2 Cloves of Garlic (peeled and chopped)

350g Chicken Breast Meat (diced)

1 Teasp Chilli Powder

1 Teasp Garam Masala

90ml Water (boiling)

1 x 400g Tin of Chopped Tomatoes or

Passata

1 Carrot (peeled and sliced)

1 Courgettes (washed and sliced)

2 Tablsp Coriander (chopped)

200g Long Grain Rice (boiled)

1. Heat the oil in a pan and add the

cardamom and cumin fry until the seeds

pop.

2. Add onion, garlic and chicken and cook

for about 5 minutes.

3. Add remaining ingredients except the

coriander and rice, simmer for about 20

minutes,

4. Stir in the coriander and serve with rice.

A 383.75g serving contains:

of an adults reference intake.