Beef Chilli and Rice

500g Lean Minced Beef

1 Onion (peeled and chopped)

1 Pepper (de-seeded and chopped)

1 Teasp Chilli Powder

1 x 400g Tin of Chopped Tomatoes or Passata

2 Cloves of Garlic (peeled and chopped)

1 Teasp Mixed Herbs

1 x 400g Tin of Baked Beans Reduced Salt and Sugar

Black Pepper

200g Long Grain Rice (Boiled)

1. Brown the mince in a large saucepan.

2. Add the onion, pepper, chilli, tomatoes, garlic and mixed herbs.

3. Bring to the boil and simmer for 15-20 minutes, adding water for a sauce like consistency.

4. Add the beans, heat through and season to taste with black pepper, serve with rice.

Additional vegetables e.g. courgettes, mushrooms, celery etc may be added; kidney beans could replace the baked beans

A 431.5g serving contains:

of an adults reference intake.