Confidence 2 Cook
Blackberry and Apple Layer
Ingredients (serves 4)
1 x 385g Tin of Apples in Fruit Juice (or fresh, stewed)
200g Low Fat Fromage Frais
1 x 290g Tin of Blackberries in Fruit Juice (drained) (or fresh or frozen)
6 Level Tablsp Muesli (toasted)
Method
1. In a dish or individual glasses, alternatively layer apple, fromage frais and blackberries.
2. Top with Muesli.
3. Chill for 1 –2 hours before serving.
- Experiment with a variety of tinned / frozen fruits or berries
- Fromage Frais may be replaced with a yoghurt or crème fraiche
- This is a great dessert for preparing ahead of time
A 248.75g serving contains:
- Energy 832kJ 199kcal 10%
- Fat 2.6gLow4%
- Saturates 0.5gLow2%
- Sugar 18gMed20%
- Salt 0.09gLow2%
of an adults reference intake.