Confidence 2 Cook
Chicken Hash
Ingredients (serves 4)
1 Tablsp Sunflower Oil
2 Onions (peeled and chopped)
4 Potatoes (peeled, boiled and mashed)
240g Chicken Meat (cooked and chopped)
4 Tablsp Boiling Water with 1 Vegetable
Stock Cube
Pinch of Black Pepper
200g Frozen Peas
140g Beetroot
Method
1. Heat the oil; add onions fry for about 5 minutes until soft.
2. Add the remaining ingredients, except beetroot, season with black pepper.
3. Cover and cook for a further 10 minutes, stirring occasionally to prevent sticking,
4. Serve hot accompanied by beetroot.
- Additional seasonal vegetables or salad may be served with this dish
A 399.5g serving contains:
- Energy 1430kJ 339kcal 17%
- Fat 7.0gLow10%
- Saturates 1.1gLow6%
- Sugar 7.0gLow8%
- Salt 0.97gLow16%
of an adults reference intake.