Confidence 2 Cook
Chicken Mexicana
Ingredients (serves 4)
2 Onions (peeled and sliced)
1 Pepper (de-seeded and sliced)
½ Teasp Chilli Powder
1 x 400g Tin of Chopped Tomatoes or Passata
2 Tablsp Tomato Puree
240g Chicken Meat (cooked and diced)
4 Mushrooms (washed and sliced)
175g Sweetcorn
170g Green Beans
200g Long Grain Rice (boiled)
4x35g Tortilla Wraps
Method
1. Place all ingredients except the sweet corn, beans, rice and tortilla wraps in a large saucepan.
2. Bring to the boil and simmer for 20 –25 minutes.
3. Add the sweetcorn and beans and heat through, serve with rice and warmed tortilla wraps.
- Alternatively serve with a baked potato and seasonal salad
- A great recipe for using up left over roast chicken
A 426.37g serving contains:
- Energy 2037kJ 482kcal 24%
- Fat 4.9gLow7%
- Saturates 1.0gLow5%
- Sugar 9.4gLow10%
- Salt 0.50gLow8%
of an adults reference intake.