Confidence 2 Cook
Chicken Tikka Kebab
Ingredients (serves 1)
Marinade
2 Tablsp Natural Low Fat Yogurt
¼ Teasp Cumin
¼ Teasp Coriander
½ Teasp Turmeric
1 Clove of Garlic (peeled and chopped)
½ Teasp Fresh Root Ginger (peeled and
grated)
¼ Teasp Chilli
1 x 80g Chicken Breast (cut into chunks)
1 Red Pepper (de-seeded and sliced)
½ Onion (peeled and cut into chunks)
50g Long Grain Rice (boiled)
Method
Pre-heat the grill
1. Mix all marinade ingredients together.
2. Add chicken to marinade, cover and
place in the fridge for up to 24 hours
(depending on the time you have
available)
3. Thread chicken onto skewers with onion
and pepper.
4. Grill for approx 10-15 minutes turning to
prevent over cooking.
5. Serve with boiled rice.
- The spices may be replaced with 1 teasp of curry powder
- Salad and salsa would compliment this meal
- Alternatively serve in a pitta bread
A 336g serving contains:
- Energy 1644kJ 390kcal 20%
- Fat 4.5gLow6%
- Saturates 1.1gLow5%
- Sugar 12gLow13%
- Salt 0.27gLow5%
of an adults reference intake.