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Creamy Tomato Pasta

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Ingredients (serves 4)

200g Pasta (boiled)

1 Onion (peeled and chopped)

1 x 295g Tin of Tomato Soup

50ml Semi Skimmed Milk

100g Light Soft Cheese with Garlic and Herbs

4 Tomatoes (cut into wedges)

200g Spinach (washed)

1. To the cooked pasta add onion, soup, milk and cheese.

2. Heat gently.

3. Add tomatoes.

4. Serve on a bed of spinach.

This dish is high in salt due to the tinned soup and cheese combination, for a lower salt option try substituting the soup with a tin of tomatoes

A 336.25g serving contains:

  • Energy 1318kJ 312kcal 16%
  • Fat 9.3gLow13%
  • Saturates 1.6gLow8%
  • Sugar 15gLow17%
  • Salt 2.1gHigh34%

of an adults reference intake.

Typical Values per 100g: 392kJ/93kcal

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