Confidence 2 Cook
Fish and Chips
Ingredients (serves 4)
3 Large Baking Potatoes (scrubbed and cut
into wedges)
2 Tablsp Olive Oil
4 Slices of Wholemeal Bread (made into
breadcrumbs)
1 Lemon (zest)
2 Tablsp Parsley
640g White Fish (skinned and cut into strips)
2 Tablsp Plain Flour
2 Eggs (beaten)
250g Frozen Peas (cooked)
Method
Pre-heat oven to 180C / 375F / Gas Mark 4
1. Toss the potato wedges in oil and bake in
oven for 15 minutes.
2. Mix breadcrumbs, lemon zest and parsley
together.
3. Dip fish in flour, then egg, finishing with
breadcrumbs.
4. Place on a baking tray with potato wedges
and bake for a further 20 minutes or until
cooked through.
5. Serve fish with potato wedges and garden
peas or salad
- Try serving with tomato sauce or tartare sauce
A 471g serving contains:
- Energy 2660kJ 630kcal 32%
- Fat 13gLow19%
- Saturates 2.3gLow11%
- Sugar 5.3gLow6%
- Salt 0.79gLow13%
of an adults reference intake.