Confidence 2 Cook
Kedgeree
Ingredients (serves 4)
1 Tablsp Sunflower Oil
1 Onion (peeled and chopped)
320g Smoked Haddock (cooked)
240g Frozen Garden Peas
2 Eggs (hard boiled, peeled and chopped)
1 Teasp Curry Powder
200g Long Grain Rice (cooked)
Pinch of Black Pepper
Method
1. Heat the oil in a saucepan and add the onions, cook for about 5 minutes.
2. Add the remaining ingredients and heat through for a further 5 minutes.
3. Season with black pepper to taste and serve.
- Suggest serving with a green salad or additional seasonal vegetables
A 246.5g serving contains:
- Energy 1792kJ 426kcal 21%
- Fat 14gMed20%
- Saturates 4.8gMed24%
- Sugar 3.7gLow4%
- Salt 1.7gMed28%
of an adults reference intake.