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Lamb Hotpot

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Ingredients (serves 4)

300g Lean Stewing Lamb (cubed)

3 Carrots (peeled and chopped)

1 Small Turnip (peeled and chopped)

1 Leek (trimmed and chopped)

2 Onions (peeled and chopped)

3 Potatoes (peeled and chopped)

2 Sticks of Celery (chopped)

500ml Boiling Water with 1 Lamb or Vegetable Stock

1½ Tablsp Pearl Barley

1 Teasp Thyme Pinch of Black Pepper

1 Large Head of Broccoli (cut into florets and cooked)

1. Brown the lamb, then add the remaining ingredients, except the broccoli. Bring to the boil.

2. Cover and cook for 1½ hours, stirring occasionally to prevent sticking.

3. Check seasoning and that the meat is tender, if not continue to cook for a further 20 minutes.

4. Serve with broccoli or other seasonal vegetables.

Try experimenting with alternative meats

A 572.5g serving contains:

  • Energy 1408kJ 335kcal 17%
  • Fat 7.4gLow11%
  • Saturates 0.2gLow1%
  • Sugar 9.6gLow11%
  • Salt 0.85gLow14%

of an adults reference intake.

Typical Values per 100g: 246kJ/58kcal

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