Confidence 2 Cook
Macaroni Cheese
Ingredients (serves 4)
35g Sunflower Margarine
35g Plain Flour
450ml Semi Skimmed Milk
½ Teasp English Mustard
100g Mature Cheddar Cheese (grated)
Pinch of Black Pepper
200g Macaroni (boiled)
2 Carrots (peeled, sliced and steamed)
260g Peas (cooked)
Method
1. Melt the margarine in a saucepan, add the
flour and continue to cook and gradually
add the milk.
2. Add the mustard and half the cheese to
the sauce and season with black pepper
to taste.
3. Add the macaroni to the sauce and pour
into an oven proof dish, top with the
remaining cheese.
4. Pre-heat the grill and heat the macaroni
till the cheese melts, serve with carrots
and peas
- This dish is high in saturated fat and should be consumed occasionally
A 394.87g serving contains:
- Energy 2239kJ 534kcal 27%
- Fat 21gMed30%
- Saturates 9.4gHigh47%
- Sugar 14gLow16%
- Salt 0.91gLow15%
of an adults reference intake.