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Mediterranean Sausages

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Ingredients (serves 4)

1 Onion (peeled and chopped)

2 Cloves of Garlic (peeled and chopped)

100g Mushrooms (washed and sliced)

2 Peppers (de-seeded and sliced)

1 Courgette (washed and sliced)

1 x 294g Tin of Tomato Soup

8 Lean/Low fat Sausages (454g) (cooked and sliced)

1 x 400g Tin Chopped Tomatoes or Passata

1 Teasp Mixed Herbs

200g Pasta (cooked)

1. Place all ingredients (except pasta) in a large saucepan simmer for 10 minutes.

2. Serve with pasta.

This dish is high in salt due to the tinned soup and sausages, to lower the salt content exchange the soup for a tin of tomatoes. Eat occasionally.

A 490.25g serving contains:

  • Energy 1817kJ 433kcal 21%
  • Fat 17gMed25%
  • Saturates 4.9gLow24%
  • Sugar 17gLow19%
  • Salt 4.2gHigh70%

of an adults reference intake.

Typical Values per 100g: 371kJ/88kcal

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