Confidence 2 Cook
Oriental Style Glazed Salmon Kebabs
Ingredients (serves 4)
8 Wooden Skewers (soaked in cold water)
Marinade
2 Tablsp Light Soy Sauce
2 Tablsp Clear Honey
1 Teasp Lemon Juice
2 Teasp Sunflower Oil
360g Salmon Fillets (skinned and cut into
chunks)
2 Courgettes (washed and cut into chunks)
1 Pepper (washed, de-seeded and cut into
chunks)
400g Egg Noodles (cooked)
Method
Pre-heat grill
1. Mix together marinade ingredients. Add
salmon, cover and refrigerate for at least
20 minutes.
2. Thread salmon chunks alternating with
courgette and pepper on to the skewers
and place on a foil lined grill pan.
3. Cook under medium hot grill for 7-8
minutes, turning and brushing with
marinade until cooked through.
4. Serve immediately with egg noodles.
- Suggest serving with – steamed pak choi, shredded cabbage or salad
A 325.25g serving contains:
- Energy 2655kJ 631kcal 32%
- Fat 21gMed30%
- Saturates 4.4gLow22%
- Sugar 11gLow12%
- Salt 1.8gLow30%
of an adults reference intake.