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Ingredients (serves 4)

2 Teasp Honey (optional)

500ml Water

75g Porridge Oats

1. Combine ingredients and heat on HIGH for one minute at a time.

2. Stir and repeat heating till mixture thickens.

3. Serve hot.

Timings may vary according to wattage of microwave

Porridge on its own makes an excellent breakfast or filling snack

For variety add or top with some fresh seasonal, frozen or dried fruit

Serve with semi-skimmed milk or low fat yoghurt

A 146.25g serving contains:

  • Energy 339kJ 80kcal 4%
  • Fat 1.4gLow2%
  • Saturates 0.3gLow1%
  • Sugar 2.1gLow2%
  • Salt 0gLow0%

of an adults reference intake.

Typical Values per 100g: 232kJ/55kcal

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