Confidence 2 Cook
Quick Chicken Casserole
Ingredients (serves 4)
1 Tablsp Sunflower Oil
350g Chicken Thighs or Breasts (skinned)
1 Onion (peeled and chopped)
1 Clove of Garlic (peeled and chopped)
1 Red Pepper (washed, de-seeded and diced)
2 Teasp Paprika Powder
280ml Boiling Water with 1 Chicken Stock
Cube
3 Tablsp Tomato Puree
16 Potatoes (egg sized, scrubbed and boiled)
1 Cauliflower (cut into florets and steamed)
Pinch of Black Pepper
Method
1. Heat the oil in a large frying pan brown the chicken.
2. Add remaining ingredients, except potatoes and cauliflower, simmer for 15 – 20 minutes or until chicken is cooked through.
3. Season with black pepper and serve with potatoes and cauliflower.
- Alternatively serve with boiled rice or pasta and seasonal vegetables
A 457.75g serving contains:
- Energy 1254kJ 298kcal 15%
- Fat 6.6gLow9%
- Saturates 1.1gLow5%
- Sugar 8.8gLow10%
- Salt 0.97gLow16%
of an adults reference intake.