Confidence 2 Cook
Rice Pudding
Ingredients (serves 4)
50g Short Grain Rice
500ml Semi Skimmed Milk
18g Granulated Sugar
1 x 410g Tinned Pears in Juice
Method
1. Place all ingredients into a pan (except the pears) and bring to the boil.
2. Reduce heat and simmer, covered for 45 minutes until creamy.
3. Serve with pears.
- Suitable accompaniments may include low fat custard or yoghurt
A 244.5g serving contains:
- Energy 690kJ 163kcal 68
- Fat 2.6gLow4%
- Saturates 1.5gLow7%
- Sugar 19gMed21%
- Salt 0.14gLow2%
of an adults reference intake.