Confidence 2 Cook
Smoked Fish Baguettes
Ingredients (serves 6)
2 Small Part Baked Baguettes
1 Dessertsp Sunflower Margarine
1-2 Teasp Fresh Chives (chopped)
2 Fillets (280g) of Smoked Cod or Haddock
(skinned and sliced)
Pinch of Black Pepper
2 Tablsp Cheddar Cheese (grated)
½ Iceberg Lettuce (washed and shredded)
16 Cherry Tomatoes (washed and halved)
½ Cucumber (washed and chopped)
Method
Pre-heat oven to 190C / 375F / Gas Mark 5
1. Cut the baguettes in half lengthways.
2. Cream together the margarine and chives
spread over the baguette halves.
3. Arrange the sliced fish along the baguette
halves and season with pepper.
4. Sprinkle with cheese.
5. Bake for 7–8 minutes or until the
baguettes are golden brown.
6. Serve with prepared side salad.
- A good alternative to sandwiches for a light lunch or supper
- A great way to encourage members of the family who are not so keen on fish
A 228.17g serving contains:
- Energy 1014kJ 241kcal 12%
- Fat 6.3gLow9%
- Saturates 1.8gLow9%
- Sugar 4.2gLow5%
- Salt 1.8gMed30%
of an adults reference intake.