Confidence 2 Cook
Minestrone Soup
Ingredients (serves 4)
1 Carrot (peeled and chopped)
1 Onion (peeled and chopped)
1 Stick of Celery (washed and chopped)
1 Litre Boiling Water with 1 Vegetable Stock
Cube
1 x 400g of Chopped Tomatoes or Passata
½ Tablsp Tomato Puree
80g Pasta
1 Clove of Garlic (peeled and chopped)
½ Teasp Mixed Herbs
1 Small Tin (200g) of Baked Beans
Method
1. Place the carrot, onion, celery and stock
in a large saucepan and simmer for 15
minutes.
2. Add the rest of the ingredients except
baked beans and continue to cook for
another 15-20 minutes or until pasta is
cooked.
3. Add baked beans and serve
- Try experimenting with a variety of vegetables e.g. chopped peppers, mushrooms, courgettes, even a potato – add these at Stage 1
A 476.5g serving contains:
- Energy 615kJ 146kcal 7%
- Fat 1.4gLow2%
- Saturates 0gLow0%
- Sugar 8.8gLow10%
- Salt 1.6gMed26%
of an adults reference intake.