Confidence 2 Cook
Spicy Bean Hotpot
Ingredients (serves 4)
2 Onions (peeled and chopped)
2 Carrots (peeled and chopped)
2 Courgettes (sliced)
1 Pepper (de-seeded and sliced)
1 Tablsp Sunflower Oil
1 x 400g Tin of Chopped Tomatoes or Passata
½ Tablsp Tomato Puree
½ Tablsp Sweet Pickle (optional)
½ Teasp Chilli Powder
1 x 400g Tin of Kidney Beans (drained)
200g Long Grain Rice (boiled)
1. Mix all the ingredients together in a large pan, except the beans and rice.
2. Bring to the boil and simmer for 30 minutes or until the mixture is thick and the vegetables are cooked, towards the end of the cooking time add the beans and heat through.
3. Serve with rice.
Alternative serving suggestion try a baked potato, Couscous or pasta instead of rice
Additional flavouring may be added in the form of garlic and herbs
A 416.75g serving contains:
- Energy 1079kJ 256kcal 13%
- Fat 5.4gLow8%
- Saturates 0.8gLow4%
- Sugar 14gLow16%
- Salt 0.86gLow14%
of an adults reference intake.
Typical Values per 100g: 259kJ/61kcal