Confidence 2 Cook
Spicy Potato Wedges
Ingredients (serves 4)
4 Large Baking Potatoes (scrubbed)
2 Tablespoon Cajun Spice
1 Tablespoon Olive or Sunflower Oil
Method
Pre-heat oven to 200C / 400F / Gas Mark 6
1. Cut each potato into 8 wedges.
2. Put the potato wedges in an oiled roasting tin, sprinkle over cajun spice, till wedges are coated.
3. Cook in the top of the oven – they must be in single layers, use two tins if necessary – for 30 minutes, test for readiness, if still hard, turn and return to oven checking every 5 minutes until soft in the middle and crisp on the outside.
A 241g serving contains:
- Energy 1504kJ 357kcal 18%
- Fat 5.0gLow7%
- Saturates 0.5gLow3%
- Sugars 2.7gLow3%
- Salt 0.09gLow1%
of an adults reference intake.