Thai Style Salmon with Aromatic Rice

Marinade

Juice and Zest of 1 Lime

1 Tablsp Olive Oil

2 Teasp Root Ginger (peeled and chopped)

Black Pepper

4 x 90g Salmon Steaks or Fillets

Rice

4 Mushrooms (washed and sliced)

6 Spring Onion (2 chopped)

1 Tablsp. Fresh Basil (chopped)

1 Tablsp Fresh Coriander (chopped)

200g Long Grain Rice (boiled)

1. Combine the marinade ingredients and

add salmon for at least 10 minutes.

2. Soften the mushrooms and onions by

placing in a microwavable dish and

cooking on HIGH power for 2 minutes.

3. Cook salmon in microwave on HIGH for 3-

4 minutes.

4. Add mushrooms, onions, and herbs to

boiled rice.

5. Serve salmon on a bed of savoury rice,

garnished with remaining spring onions.

Timings may vary according to wattage of microwave
For a cheaper alternative try cod 4 x 160g, haddock 4 x 160g or mackerel
fillets 4 x 40g

A 186.75g serving contains:

of an adults reference intake.