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Tomato Sauce

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Ingredients (serves 4)

1 Onion (peeled and chopped

1 Large Tin (400g) of Chopped Tomatoes or Passata

1 Clove of Garlic (peeled and crushed)

1 Tablsp Mixed Herbs (optional) or 8 Fresh Basil Leaves (torn)

Black Pepper

1. Place all ingredients in a saucepan, heat through gently for 5 – 6 minutes.

2. Season with black pepper to taste.

3. Serve.

Serve with pasta and a side salad

Spread on a prepared pizza base and add your favourite toppings

Add stock for a quick soup

For a spicy sauce add a chopped fresh chilli

A 128.25g serving contains:

  • Energy 150kJ 36kcal 2%
  • Fat 0gLow0%
  • Saturates 0gLow0%
  • Sugar 4.2gLow5%
  • Salt 0.10gLow2%

of an adults reference intake.

Typical Values per 100g: 117kJ/28kcal

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