Confidence 2 Cook
Turkey and Mushroom Creole
Ingredients (serves 4)
1 Onion (peeled and chopped)
2 Cloves of Garlic (peeled and chopped)
1 Red Pepper (washed, de-seeded and chopped)
2 Sticks of Celery (washed and chopped)
1 x 400g Tin of Chopped Tomatoes or
Passata
1 Teasp Chilli
1 Teasp Coriander
125g Mushrooms (washed and sliced)
400g Turkey (cut into strips)
200g Long Grain Rice (boiled)
1 Head of Broccoli (cut into florets and steamed)
4 Carrots (peeled and cooked)
Method
1. Place all ingredients, except rice, broccoli and carrots in a large saucepan and cook gently until turkey is tender – about 30 minutes.
2. Serve with rice, broccoli and carrots.
- Experiment with other meats or fish or even vegetables
- Alternatively serve with pasta or potatoes with seasonal vegetables
A 475.5g serving contains:
- Energy 1696kJ 402kcal 20%
- Fat 4.8gLow7%
- Saturates 1.2gLow6%
- Sugar 11gLow13%
- Salt 0.40gLow7%
of an adults reference intake.