Turkey Chow Mein

1 Tablsp Sunflower Oil

400g Turkey (stripped)

1 Pepper (washed, de-seeded and sliced)

100g Mushrooms (washed and sliced)

1 Carrot (peeled and cut into thin strips)

1 Onion (peeled and sliced)

1 Clove Garlic (peeled and chopped)

1 Packet of Bean sprouts (washed)

300g Egg Noodles (cooked)

1 Tablsp Soy Sauce

Black Pepper

1. Heat the oil in a frying pan. Add turkey

and fry over a moderate heat for 5 minutes, stirring continuously.

2. Stir in vegetables, except bean sprouts and cook for 4 – 5 minutes, stirring

continuously.

3. Add bean sprouts, egg noodles and soy sauce.

4. Season with black pepper to taste and serve.

Fresh vegetables in this recipe could be replaced with a frozen stir fry mixed bag or adding extra vegetables e.g. mange tout or baby corn
Experiment with different meats or quorn

A 311g serving contains:

of an adults reference intake.