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White Sauce

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Ingredients (serves 4)

1 Dessertsp Sunflower Margarine

1 Dessertsp Plain Flour

300ml Semi Skimmed Milk

Pinch of Black Pepper and Salt

1. Melt the margarine in a saucepan.

2. Stir in the flour and cook for 1 minute.

3. Remove pan from heat and stir in the milk, a little at a time.

4. Return pan to heat and bring to the boil, stirring continuously. Cook gently until the sauce thickens.

5. Season with black pepper and salt to taste.

To make cheese sauce – add 100g grated mature cheddar cheese to the sauce with the saucepan off the heat and continue stirring until the cheese has melted

For all in one recipe see ‘Microwave’ section

A 82.75g serving contains:

  • Energy 319kJ 76kcal 4%
  • Fat 4.4gMed6%
  • Saturates 1.4gMed7%
  • Sugar 3.4gLow4%
  • Salt 0.27gMed4%

of an adults reference intake.

Typical Values per 100g: 385kJ/92kcal

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