Click on Recipes to make Chicken Chow Mein, Blueberry Muffins and many more.

Training 4 Trainers

For further information or how to to apply to Confidence 2 Cook training please contact us. 



What is Training 4 Trainers (T4T)?

A training programme designed to equip participants with the knowledge and skills to deliver Confidence 2 Cook (C2C) courses with clients or in the local community. It encompasses:

  •  Key nutrition messages
  •  Utilisation of Confidence 2 Cook pack and  supporting resources.
  •  Facilitation lesson plans
How long does the course last?

This course runs over one day and is delivered in partnership with local community training kitchens. Each session lasts from 10am to 3pm approximately.

Who can access this training?‚Äč

Staff or volunteers who have a good practical cooking knowledge and work with people (children & adults) to improve their diet or who are in a position to influence their food and health choices e.g.

  •  Community workers
  •  Mental health workers
  •  Family support workers/volunteers
  •  School staff
  •  Youth workers

Please note those who want to access the course should be in possession or planned an upcoming REHIS Food Hygiene and REHIS Food and Health Courses (or equivalent) and be committed to running a minimum of two courses a year. 

Why choose Training 4 Trainers?
  • To receive training in the use of the Confidence 2 Cook pack
  • To gain confidence to deliver practical food skills with clients
  • To ensure consistent up to date messages are delivered to clients  
  • To access current evidence based information around food and health
What does the training cost?

Training is free for those who have successfully applied.

Our expectations:

We expect you to deliver (or co-deliver) at least two Confidence 2 Cook sessions per year and provide pre and post course evaluation.

What will we give you?
  •  An understanding of key nutrition, physical activity and food  hygiene messages.
  •  An opportunity to develop facilitation skills.
  •  An understanding of health behaviour change.
  •  Follow up support to run your sessions, e.g. buddying with another trainer.
  •  Access to the Confidence 2 Cook resource and recipes.
  •  Certificate of attendance.
How many places are available?

There are up to 10 places available per course depending on the venue size.

What previous participants have said?
  •  “Very informative and enlightening.”
  •  “Good source of information and resources.”
  •  “I have learned a lot and I am looking forward to doing a lot more cooking with the children.”
  •  “Plenty of group discussion – that was good.”
  •  “Surprised at how healthy, tasty and easy the recipes are.”



Training Dates

There are a number for training dates available throughout the year, these dates will be provided to your once your application has been successful.


Confidence 2 Cook Evaluation

For more information please click here.


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